Iraqi Stewed Shrimp

By Suzanne Anderson March 18, 2023 36 mins read 121 Views

A while back, I made a delicious dish with Baharat and shrimp. Although this is not an authentic Iraqi dish, it could be if chunks of fish filets were used in the final 5-7 minutes of cooking. Iraq is landlocked and has no access to shellfish, other than the Persian Gulf's small coastline. This creation is often called "Iraqi Gumbo". Although it has a similar appearance to gumbo, the flavor is not as strong as Louisiana gumbo. The shrimp entree is very flavorful. We hope you enjoy it. This curry-like dish is very different from Indian curries. Baharat spice is a unique flavor that's only found in Arab food. It pairs well with shrimp. It's probably why it is always in the pouches of shrimp boil spice we buy at our grocery store.

This recipe can be used for Induction. This recipe is suitable for Induction if you are already at the fruit rung of OWL. This banana side dish goes well with all curry dishes. This is usually served with basmati or steamed cauliflower rice. Low-carb people can also enjoy it on my Seared Eggplant slices.

INGREDIENTS:

2 lb. Shrimp, deveined and peeled

4 T. butter, melted

4 cloves garlic, minced

4 oz. 4 oz.

3 Roma tomatoes, quartered

14 cup each cilantro and parsley, chopped

1 tsp. turmeric

Each black and each cayenne pepper should be mashed

1 1/2 c. water (or mixture from water and seafood stock, if possible)

1 T. Iraqi Spice Blend (Baharat): https://buttoni.wordpress.com/2011/03/30/iraqi-spice-blend/

About 1/4 teaspoon Guar gum or xanthan gum

12 oz. 12 oz.

DIRECTIONS Cut the shrimp into pieces and place in a bowl. In a large saucepan, melt butter. For such dishes, I use a nonstick oven-proof wok. Cook onion on high heat until it is lightly browned. Stir in spices. Let them cook for 1 minute to release their aroma. Add the parsley, cilantro and tomatoes to the water/stock. Add cubed squash to the pot along with water/stock. Stir well. Reduce heat to low and cover the stew once it has boiled. Allow the stew to simmer for 60 minutes. By then, squash should have softened and all flavors should have merged well. To prevent the eggplant from falling apart, cook it for 20 minutes. Sprinkle a little bit of the xanthan Gum over the top. Slowly stir the sauce in. You don't want it to become too thick.

NUTRITIONAL INFORMATION: I don't know how many people will eat this dish. It could be served as a gumbo/stew or atop cauliflower rice, eggplant or other dishes. So I'm giving macros as follows:

Entire recipe contains 1978 cals, 65g fat, 83g carbs, 21g fiber, 61g NET CARBS, 249g protein 5547 mg sodium

This dish can be served as stew/gumbo and should serve between 5-6 people. It will have approximately 329.67 calories, 10.83g butter, 13.83g carbohydrates, 3.5g fibre, 10.33g net carbs, 41.5g protein, and 924.5 mg sodium

If served on top of cauli-rice, or eggplant, the serving size will be closer to 1 c. You'll likely get 9 servings realistically, I would think. Let me do the math based on how generously you dip each plate into the mixture.

By: Peggy
Title: Iraqi Stewed Shrimp
Sourced From: buttoni.wordpress.com/2023/03/18/iraqi-stewed-shrimp-2/
Published Date: Sat, 18 Mar 2023 17:09:09 +0000

Frequently Asked Questions

Can I cheat keto 1 day?

Exploring options that bend the rules has never been easier. You can easily ask the information that flows like water if you want to stretch your diet and cheat for one day. While maintaining your healthy streak, it is tempting.

It may not be the answer you expected. Keto is a lifestyle that demands no compromises. To reap the full benefits of keto, you must strictly adhere to your diet. This will allow you to maintain long-term weight loss and good health.

Cheating on keto might cause you to lose the momentum you have built toward your goals. It can also discourage you from seeing the results you had hoped for. Consuming something oily or sweet signals to your body that it doesn't need it, and can hinder the benefits of keto.

It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.

Although temptation often clouds judgment while making decisions, ultimately, only you know what is best regarding lasting well-being.

What is the best lazy keto diet for beginners to follow?

The beginning of your keto journey is exciting, but it can also be intimidating. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. The "lazy keto diet", is a great option.

Instead of tracking all your macros, lazy keto diets focus on reducing net carbohydrates to 25-50g per day in order to enter and maintain ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto is great for those starting on their health journeys who have little time or knowledge about keto nutrition plans or if you need a break from counting macros each day yet still want to reach your weight loss goals.

What happens to your body after you cheat on keto

Side effects of carbohydrate intake can be caused by cheating on the keto diet. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. This can cause dehydration as water is required to restore your cells to a homeostatic condition. Due to the absence of essential minerals like potassium and sodium, dehydration can also lead to an electrolyte imbalance.

On top of these issues, it's common for those who "cheat" on the keto diet to experience digestive discomfort such as constipation or diarrhea due to their high-carb intake. Although these symptoms can be short-term, they can be disruptive and uncomfortable. Cheat meals can also lead to intense cravings that cause people to feel deprived and then binge on high-carb food, which can be dangerous for those who are following the keto diet.

Remember that even if you indulge in a few cheat meals or snacks, your progress on the Keto diet will not be halted for several months or longer. But there will still be consequences for going beyond your meal plan for long periods.

Can you eat fruit on keto?

Do you want to know if fruit can be eaten on a low-carb diet? However, be cautious.

To stay in ketosis and burn fat, the idea is to keep carbs to a minimum. However, some fruits can be included in a balanced and healthy keto diet.

While low-carb fruits can fit into a keto meal plan, they should be consumed sparsely and in careful moderation. Carb contents vary greatly between individual fruits. For example, bananas have significantly higher carbs than avocados.

Sugar is found in fruits, which are broken down into glucose by the body for energy production. When you're trying to achieve nutritional ketisis, too much sugar can cause high blood sugar levels and lead to rapid weight loss. It's important to pay attention to servings sizes and not overdo it on the sugary stuff.

Fresh fruit is more nutritious than processed sugary snacks. This will help you fuel your body, without the added carbs of desserts and processed snacks such as pies or candy bars.

You should consider whether or no fruit is better than sugary treats when deciding whether the keto diet is right. However, you must remember that fresh fruits are more nutritious than sugary treats.

Can I drink alcohol while following a ketogenic diet?

It is sensible to ask yourself what you can do and not do when you are following the keto diet. And consuming alcoholic drinks is undoubtedly something that needs careful consideration.

The answer is - it depends. There are many alcoholic beverages that are not keto-friendly. Some are better suited to this diet than others. Factors like grain content, sugar levels, and even the type of alcohol will affect whether its consumption affects your daily carb intake or not.

Therefore, you need to choose wisely and understand that just because an alcoholic beverage doesn't have visible carbs doesn't mean it is well aligned with the keto lifestyle - as it might still increase your blood sugar levels. Other factors such as the calorie count should be taken into consideration before making a choice.

Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.

Informed decisions lead to better decisions. You should always be aware of all details when choosing a low-carb beverage.

How much fat are you allowed to eat?

You need to ensure you are getting enough essential fatty acid when following a ketogenic lifestyle. This means eating foods like salmon, avocados, and nuts rich in healthy fats. Additionally, you should make sure to include additional fat sources such as butter and olive oil in your diet. These fats offer many health benefits such as improved cognitive function, better digestion, and stronger immune systems. It is best to consume between 25-35% to 25% of your calories from fat.

Remember that ketogenic eating means being mindful of the fats that you consume. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Focus instead on healthy fats such as avocados, nuts and fatty fish. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

You should eat healthy fats. It is also important to watch how much fat you ingest. Too much fat can lead weight gain. In contrast, too little can cause fatigue or other health issues. Finding a balance that works for you and your lifestyle is key. To ensure you get the right amount of fat, try tracking your daily intake with an app or food journal. This will help you keep track of your daily intake and ensure that you receive the right amount essential fatty acids.

Remember that the ketogenic diet is not a quick way to lose weight. Although it may help you lose weight quickly, it is not a good way to eat balanced meals and get sufficient nutrients. Eating too much fat or not enough carbohydrates can lead to nutrient deficiencies and other health issues. It is important that you consult your doctor before beginning a ketogenic diet.

Is keto the right choice for you?

To find the right path for you, it is important to make a conscious decision to ask tough questions and research. The keto diet, which has been popular for many years, is still very popular. It is believed to have health benefits that go beyond weight loss.

Ask yourself these questions: What are your health goals? Is it to lose weight, improve my mental clarity, or balance my gut microbiome. Although there are no single-size-fits all methods, keto is a good place where you can start.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This causes our bodies to enter a biochemical condition known as nutritional ketosis. It basically uses fat instead of sugar or glucose as our energy source. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.

You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.

Keto can be sustainable if balanced with optimal nutrient intake, so make sure any food choices adhere to real whole foods in their most natural form for maximum benefit - don't overestimate portion sizes either! If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).

Statistics

It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

External Links

How To

Common Mistakes to Avoid when on a Ketogenic Diet

The key to success is following a ketogenic diet. People still make common mistakes on their ketogenic journey. These can adversely affect their progress.

It is important that you pay attention to the type of food and the amount you eat. Poor choices of carbs or too much fat can cause weight gain and lower ketone levels. It's important to remember to monitor your intake of carbohydrates, fat, and protein levels for each meal.

Accidentally consuming hidden carbs could truly derail your efforts. Hidden carbs can be found in processed meats, parmesan cheese and other seemingly innocent foods. It's crucial to carefully read labels. Also, be wary when eating out, as restaurant meals often exceed recommended carb limits due to added sauces or starches like rice or potatoes.

It can be a problem to stick to a ketogenic diet if you do not drink enough water. The body requires a lot of fluids during the process of ketosis, especially during the induction phase, while adjusting to fasting. Failure to follow this simple rule could cause negative side effects like headaches and fatigue.

You shouldn't expect miracles in a matter of hours! It takes time for the body's metabolism to switch to fat burning over glucose. Be patient with yourself and the "keto community" as you make your way! To keep you motivated, track your progress. But don't forget to be patient!